Individual Therapy
With us, come gain a deeper understanding of your thought patterns and behavioral concerns through individual counseling services with a qualified therapist. You and your counselor will spend time uncovering the words and actions that have impacted you on a deeper level while helping you develop what you desire now. Our counseling for individuals is for those seeking to improve their mental and/or emotional health and experience the happiness they deserve.
Marriage & Family Therapy
Life is all about relationships! And Marriage and family therapy is a dedicated space and time for you, your partner, and the ones in your family unit to strengthen your bond through healthy communication and the understanding of one another about family issues. As your therapist, we are here to assist you in discovering new ways to grow and to positively shift your relationship dynamics. Get the help you need to develop your interpersonal and relational skills with your spouse, your partner, your children, and your loved ones through counseling.
Teen Therapy
If you are a teen or have ever been a teenager then you know that being a teenager is filled with many physical, emotional, and psychological changes and challenges. Our counseling services for teens is here to help address common situations young people find themselves in as well as some of those heartwrenching experiences that can leave a permanent mark on who we become. From dealing with peer relationships, life transitions, and developing healthy self-esteem to making major life decisions, each therapy session is designed to help our teen clients figure out how to handle difficult situations and view circumstances from perspectives that can possibly help make their development journey a bit easier. Contact us today to see how to get started.
Sex Therapy
What is Sex Therapy?
Sex therapy is a specialized form of talk therapy designed to help individuals and couples address challenges related to sexual function, intimacy, and connection. It provides a safe, confidential space to explore sensitive topics such as desire, arousal, performance concerns, body image, past experiences, and emotional or relational dynamics that may affect sexual health.
Unlike medical treatment, sex therapy focuses on the psychological, emotional, and relational aspects of sexuality. A sex therapist does not perform physical exams or sexual acts. Instead, the work is done through open conversation, education, and evidence-based therapeutic techniques that help you better understand yourself, your partner, and the ways your mind and body interact.
How Can Sex Therapy Help?
Improving Intimacy & Connection – Helping couples deepen emotional closeness, rebuild trust, and enhance physical and emotional intimacy.
Addressing Sexual Concerns – Working through issues such as low desire, difficulty with arousal or orgasm, erectile dysfunction, pain during sex, or mismatched libidos.
Healing from Past Experiences – Providing a supportive environment to process trauma, shame, or negative beliefs around sex and sexuality.
Building Confidence & Self-Understanding – Guiding individuals in exploring their sexual identity, orientation, and preferences without judgment.
Enhancing Communication – Equipping partners with tools to talk openly and respectfully about needs, boundaries, and desires.
Why It Matters
Sexual health is an essential part of overall well-being. When intimacy feels strained, it can create stress, distance, or conflict in relationships and impact self-esteem. Sex therapy empowers you to approach sexuality with confidence, compassion, and clarity—transforming challenges into opportunities for growth and connection.
Ready to Begin?
Taking the first step toward healthier intimacy and sexual well-being can feel overwhelming—but you don’t have to do it alone. Scheduling a consultation with Shana provides a safe, judgment-free space to share your concerns, ask questions, and learn how sex therapy can help.
What You Can Expect in a Free Consultation
- A 15-minute private call to talk about your needs and goals
- An opportunity to ask questions about the therapy process
- Guidance on whether individual or couples sex therapy is the right fit
- Next steps to begin your journey with confidence