SelfCare180™

A thriving business begins with thriving people. SelfCare180™ provides therapy for your business—strengthening your workplace from the inside out by addressing both internal culture and the personal wellbeing of your employees. 

 Onsite or virtual psychoeducation workshops designed to:

• Develop employee work–life balance skills 
• Strengthen manager–employee relationships with Mental Inclusion Training 
• Equip C-level executives and managers with tools to lead with clarity, empathy, and balance 
• Customize content: Businesses have the freedom to add or substitute additional workshop topics tailored to the culture and needs of their organization

Workshop Tracks (30 minutes each):
Personal Wellness & Self-Care

• Boundaries That Work 
• Stress Management 101 
• Mindfulness at Work 
• Self-Care on the Go 
• The Brain–Body Connection 

Workplace Skills & Resilience

• The Art of Prioritizing 
• Time Management Hacks 
• Resilience Building 
• Emotional Regulation Skills 
• Workplace Communication

Family & Life Integration

• Digital Detox 
• Redefining Success 
• Energy Management 
• Family & Work Harmony

 SelfCare180™ also gives employees and leaders direct access to therapeutic support outside of work.

• Flexible Access: Each staff member receives a minimum of 3 sessions with a licensed healthcare professional, to be used within 12 months. Businesses may purchase additional sessions to expand support. 
• Simple Setup: Provide a roster (name, email, phone number), and we handle everything—no management required by the business. 
• Confidential & Professional: All services are delivered by licensed healthcare professionals. Participation is private; employers never receive personal details. 
• Measurable Value: Businesses receive an annual utilization report with overall participation trends—helping you evaluate impact without compromising confidentiality.

✅ Reduce turnover & burnout
✅ Boost engagement & morale
✅ Strengthen leadership capacity
✅ Improve employee mental health & resilience
✅ Protect your bottom line by investing in people