The LoveSeat

Reignite Connection & Enhance Communication

Are you and your partner looking to improve your relationship and strengthen your communication skills? Join us for a transformative workshop designed to help couples reconnect, resolve conflicts, and build a deeper understanding of each other. Join us on the LoveSeat and get the skills you need. 

This support workshop is designed for parents who are looking for guidance, strategies, and a supportive community to navigate the complexities of modern parenting. Whether you are facing communication struggles, emotional regulation challenges, or balancing personal well-being with parenting, this workshop will provide tools and discussions to empower you. 

Sometimes we may notice that something maybe wrong or even know that it is, but we find it hard to address or help with some of the mental health issues we or our loved ones are facing. How do we start the conversation and face all the negative thoughts surrounding the topic?  

Is your relationship not charging? Are you pugged in? Find out different ways to get reconnected. Get some tips on things that can possibly help. And hear how others are doing it. 

How did a topic so personal and private become so public? Let's chat about how opinions around sexuality impact and shape behavior responses and our mental health. When does the opinion cross the line? 

Helping loved ones who are experiencing domestic violence is often a very tough topic. How do I help, when should I help, do they want the help, Is it my business to help, are all questions that haunt us when we know someone is hurting. But, what do we do? Let's talk! 

 How often have we heard—or said—“They’re just bipolar” or “They’re mental,” when someone expresses emotions differently than we expect? In a world quick to label, we can lose sight of the person behind the behavior. Emotional highs and lows don’t always equal mental illness, and even when someone has a diagnosis, they are more than that label.

This workshop invites us to pause, reflect, and connect with the human behind the diagnosis. We’ll explore how to challenge stigma, shift our language, and engage with empathy and understanding—because everyone deserves to be seen as more than a condition. Join us in learning how to hold space for both the person and their experience.

Helping people retain emotional control despite others

Misery loves company—but it’s not always the healthy kind. Why do we invite others into our negative emotional space? And why are we so quick to accept invitations into theirs? This workshop explores the hidden dynamics behind emotional reactions, shared pain, and conflict cycles.

Together, we’ll unpack what drives us to pull others into our struggles—even when they’re unrelated—and how to recognize when emotional engagement is healthy versus harmful. Learn how to stay grounded, set boundaries, and resist the urge to get pulled into unnecessary conflict. Let’s talk about the emotional invitations we send or accept that keep us stuck—and how to break the cycle for the sake of our relationships and mental well-being.

This is such a touchy topic. Mainly because when someone is experiencing emotional abuse it is not always visible by sight. There are so many ways a person can experience emotional abuse. In our time together on this topic we will discuss ways on how to detect if you are in an emotionally abusive relationship and what to do next.  And please make note that intimate relationships are not the only kind of relationships that suffer from emotional abuse. Don't miss it! 

 Are you feeling overwhelmed trying to make your relationship a perfect 50/50? It’s time to let that go. The truth is—no relationship is ever perfectly equal, and that’s okay. Somewhere along the way, we were sold the idea that fairness means sameness, but that belief can set us up for disappointment and frustration. This workshop will help you rethink balance in relationships by focusing on what actually works for you and your partner. Because great relationships aren’t found—they’re built. Let us help you develop the skills to create the relationship that works for you.

As a people, racism has been a topic that has haunted us for generations. It has not only survived time, it pierces and taunts worlds causing wars both internally and externally. So, how do we battle racism and maintain our mental health around the subject? Let's chat about the mental highs and lows experienced because of racism and learn how to cope.