The Loveseat™

Welcome to The Loveseat!

Therapy-informed, live workshops for youth, parents, couples, families, and friends—available virtually and in person.

Welcome to The Loveseat—live, interactive virtual and in-person mental health workshops designed to support youth, parents, couples, families, and friends as they navigate real-life emotional and relational challenges. Our workshops dive into some of the hardest and most important topics we face, including mental health, emotional wellness, communication, relationships, intimacy, boundaries, and life transitions.

Each workshop is intentionally designed to provide practical education and real tools you can use right away, specific to the audience and topic being explored. Whether you’re a teen learning emotional regulation, a parent managing stress, a couple strengthening communication and intimacy, a family navigating conflict, or friends seeking healthier connections, our workshops are structured to meet you where you are.

We also prioritize creating a warm, supportive group environment where participants can learn alongside others who “get it,” reduce isolation, and feel supported in their growth.

We know that everyone has unique needs. One-on-one therapy isn’t right for everyone, and even for those already in therapy, group workshops can offer an added layer of support, insight, and skill-building. That’s why we created The Loveseat—a series of therapy-informed workshops that help you do therapy in everyday life by:

Understanding what’s really going on beneath the surface

Learning tools and strategies that actually fit your life

Practicing how to apply those tools to build healthier lives and relationships
 

So grab a topic, have a seat, and feel the love.